My Most Important Action - "Health"

M.I.A. - stands for "most important action"

The next 15 days I will focus on one "most important action"; this particular action will be one of my many goals for 2015. 

My "MIA" is my HEALTH...

I recently joined a 60 day weightloss challenge, it began January 1, 2015 (ends March 1, 2015). There are several people participating and who ever loses the MOST weight wins money!

 Also, this year I have decided to incorporate Meditation and recently checked out some audio books from the library ( Beginner's Meditation).  I decided to participate in a few upcoming 5K road races, and adding more healthy food and more water into my diet. 

I would love to try a new fitness facility that's in my neighborhood. They offer some awesome workout classes, boot camps, ect.. I wouldn't mind taking classes I never tried before.... I have always wanted to try YOGA! 

I want to add more green smoothies into my diet. I use to drink alot of the green goodness before in the past (aka green smoothies). Green smoothies are filled with fresh fruits, veggies, and lots of nutrients. Don't worry you will get use to the taste (don't let the color scare you)! 

Adding more lemons into my diet, especially my water. Lemons have so many awesome benefits. Lemons are a alkaline fruit! Adding lemons to the water makes it alkaline water! Warm water with lemon is a great liver detox! 

On a daily basis I have decided to recently start incorporating JUMP ROPE into my daily routine! It instantly reminds of when I was a child (I Adored jumping rope growing up). The benefits are phenomenal and it's excellent for your heart! 

I have serveral other MIAs however, I know that your health, diet, and wellness is very important, and key to your overall well being. Taking care of yourself, getting plenty of sleep/rest, taking vitamins, scheduling annual doctor appointments all tie into health.

I hope you enjoyed learning about my MIA! I would love to hear about yours! 

Have a Sweet Day, 

Clarissa 

Written by: Clarissa

Photography Credit: Pinterest

My Daily Success Plan

Success -

n.noun

1. The achievement of something desired, planned, or attempted.
2. The gaining of fame or prosperity. 

I will discuss the many elements that make-up my daily success plan. I hope you enjoy and perhaps they may inspire you! Maybe, you already included some of these in your daily success plan.

Prayer - I feel this is one of the most important parts and the root of success, starts with prayer. There is POWER in prayer. I love to include this, and it's a great way to start and end the day. 

Reflection - I reflect when I wake up in the morning. I think about what I have accomplished the previous day. I also give thanks for what goals I have completed. This is refreshing, and gives you a excellent feeling. 

Meditation - I am new to meditation, I was inspired to incorporate this into my daily routine by a family member. It's very relaxing, and helps me think, and feel great. 

Keeping my Space free of clutter - I like to keep the space I work in neat, and clean. I can focus better on what I'm doing. Overall, I feel more comfortable and happy within a nice space. 

Organization - writing down my ideas, thoughts, goals, and brainstorms; all in one place. Also, I have a journal, I like to write in. Being organized is very important for staying on task. Developing the habit of writing things down is a healthy key to success!  

Un- plugged - I started this in 2015, learning to not check my notifications until after a certain hour in the mornings. The cell phone can be a big distraction, I am learning to put a plan into place for my smart phone, tablet, ect... 

I hope you enjoyed reading about my daily plan for success.  I would love to hear what you do to achieve daily success. 

 

Note: This blog post was inspired by Natalie Sission 15-Day blog challenge.

Have a Sweet day,
Clarissa

 

Photography Credit:  Pinterest

Written by: Clarissa